Meditation Reset Express w/Anne Shepherd
N:EVENT_ITEM:REGISTRATION:ENDED> Online Event Registration Ended on 12/10/2021 11:00 am
11:00 am - 11:30 am
Fitness & Wellness Events
Meditation is medicine! During this 30 minute mindful reset, you will refresh and soothe your nervous system through various meditation techniques, Yoga Nidra and breath work by utilizing Sound Off wireless headphones. This 30 minute reset is for ALL levels and will be presented in a very relatable way.