Meditation Reset Express w/Melinda Kirchhoff

Registration Status:
Closed

Event Date:

Event Time:
11:00 am - 11:30 am

Category:
Fitness & Wellness Events

Facility:
Elevation Athletic Club

NEW Meditation Reset Express 

11 a.m.  |  Wednesdays  |  Beginning in April

Meditation is medicine! During this 30 minute mindful reset, we will refresh and soothe our nervous system through various meditation techniques, Yoga Nidra and breath-work by utilizing Sound Off wireless headphones.  This 30 minute reset is for ALL levels and will be presented in a very relatable way.