Meditation Reset Express w/Melinda Kirchhoff

Registration Status:
N:EVENT_ITEM:REGISTRATION:ENDED> Online Event Registration Ended on 12/15/2021 11:00 am

Event Date:

Event Time:
11:00 am - 11:30 am

Category:
Fitness & Wellness Events

Facility:
Elevation Athletic Club

Meditation Reset Express 


Meditation is medicine! During this 30 minute mindful reset, we will refresh and soothe our nervous system through various meditation techniques, Yoga Nidra and breath-work by utilizing Sound Off wireless headphones.  This 30 minute reset is for ALL levels and will be presented in a very relatable way.