Join Phillip Durity from Phil-N-Out Fitness as he leads you through a 60-minute full body workout. During this indoor session, you will be challenging your aerobic and anaerobic capacity as well as improving your muscular strength, speed, agility, flexibility, and core. Phillip will demonstrate every exercise and provide modifications for varying fitness levels. We are very excited for the opportunity to help elevate your fitness game to the next level. Let's get started!
Location: Indoor Tennis Court
Friday's 6:30 AM
$15 per member
What to bring: yoga mat & water