Virtual Circuit with Traci Flowers

Registration Status:
Closed

Event Date:

Event Time:
8:15 am - 9:15 am

Category:
Fitness & Wellness Events

Event Location:
Via Zoom

VIA ZOOM

CIRCUIT | Traci Flowers | 8:15am - 9:15am

Click the link below to join class: 
https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 

Meeting ID: 687 342 6609 
Passcode: ClubCorp 

 

Circuit-  is alternating 45sec-1min bouts of Cardiovascular and Strength training. 
8 exercises and 3 Rounds.
Dumbbells optional but not required.
All levels welcome.

 

Email Traci Flowers to be added to her fitness email list: [email protected]