Virtual TBT with Traci Flowers

Registration Status:
Online Event Registration Ended on 8/16/2021 10:00 am

Event Date:

Event Time:
9:30 am

Category:
Fitness & Wellness Events

Event Location:
ZOOM

VIA ZOOM

TOTAL BODY TONING| Traci Flowers | 9:30am - 10:30am

Click the link below to join class: 
https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 

Meeting ID: 687 342 6609 
Passcode: ClubCorp 

 

Total Body Toning-
A full body endurance strength training workout. Alternating upper and lower body lifting techniques.
Dumbbells and mat are optimal but not required.
All levels welcome

Email Traci Flowers to be added to her fitness email list: [email protected]

Traci Flowers-Valacak Zoom Meeting 
https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 

Meeting ID: 687 342 6609 
Passcode: ClubCorp 
Mondays:  9:30am, Total  Body Toning
Tuesdays: 9:00am, Circuit
Wednesdays: 9:30am, Barre
Fridays:   9:00am, Total Body Toning 
All classes are approx 1 hour in length.
Here are  descriptions:
Total Body Toning is a full body endurance strength training workout. Alternating upper and lower body lifting techniques.
Dumbbells and mat are optimal but not required.
All levels welcome.
Traci Flowers-Valacak Zoom Meeting 
https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 

Meeting ID: 687 342 6609 
Passcode: ClubCorp 
Mondays:  9:30am, Total  Body Toning
Tuesdays: 9:00am, Circuit
Wednesdays: 9:30am, Barre
Fridays:   9:00am, Total Body Toning 
All classes are approx 1 hour in length.
Here are  descriptions:
Total Body Toning is a full body endurance strength training workout. Alternating upper and lower body lifting techniques.
Dumbbells and mat are optimal but not required.
All levels welcome.
Total Body Toning is a full body endurance strength training workout. Alternating upper and lower body lifting techniques.
Dumbbells and mat are optimal but not required.
All levels welcome.
Total Body Toning is a full body endurance strength training workout. Alternating upper and lower body lifting techniques.
Dumbbells and mat are optimal but not required.
All levels welcome.