Lift & Ride: Spin Class
Lift and Ride: Spin Class
A fast-pace interval workout, designed to be the perfect start to your weekend. This class is sure to rev up your metabolism as you alternate cardio intervals on the bike with less intense strength intervals.
All classes will take place in the Group Exercise Studio in the Fitness Center. Face coverings or face shields are required. A reusable face shield will be provided to you at your first class.